Friday, December 19, 2025

Aux

Single Unders 3x100
Ninja Roll up to Vert Jump 3x3
Shin Hops 3x3
Ipsi Deadbugs 3x8

Skill, 3 cycles:
Banded Slingshots
Incline Halos
Wall Back Bend Hold
Half Kneeling SA DB OH Hold @ 15#
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