Thursday, December 18, 2025

Grindstone 12/15 mand lower

Alt Contra Deadbugs 3x8
KB Swing 3x12 @ 2 pood

Row 1 x 30 cals

Strict Pullups - 10, 8, 6
*Rest 2 minutes between sets

Front Squat 5x1 @ 245#
Slam Balls 5x10 @ 40#

DB Incline Bench Shrugs 3x10 @ 60#

Donkey Calf Raise (belt) 3x25 @ 45# 
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