Monday, December 8, 2025

Grindstone 12/8 opt strength

Reverse Sled 5 minutes @ 55#

Stability Ball Leg Curls 3x12
Staggered Stance DB RDLs 3x5ea @ 45#

3 Sets Right leg then 3 Sets Left leg:
MF Hip Flexors x20  @ 10#
MF Supine SLR x12 @ 10#
Bulgarian Split Squats x 15 @ BW
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