Aux/Str

3 sets, each leg at once:

Seated Ankle Band Resisted Hip IR w/ ball between knees x15 @ red

MF Standing Hip Flexors x25 @ 15#

3 sets:

Seated SL Hip Flexor Sit Ups (toe under DB, opposite leg tucked) x10 @ BW

Seated Hip Flexor lifts over KB x10