Friday, December 7, 2012

1.3 - Oly

Baseline
Dot Drills
Seated Broad Jumps
Knee Jumps

Strength
A.
Snatch
2x3 @ 109#
4x3 @ 119#

B.
PC + HSC + Clean (each is a rep)
2x3 @ 140#
3x3 @ 155#

C.
Snatch Pull (from floor, w/o overhead finish)
5x6 @ 140#
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