Incline BP, Deficit DL

Strength
A.  Incline Bench Press
3x10 @ 121# - 145# - 165#
3x1 @ 182# - 194# - 206#

B.  Deficit Deadlift  ~ 3 inches
1x2 @ 302 (75%)
1x2 @ 321# (80%)
2x2 @ 341# (85%)
1x2 @ 351# (87.5%)
2x2 @ 361# (90%)

C.  Deadlift
2x1 @ 380# - 405#

D1.  DB Front/Side Raise 3x8 each @ 20#
D2.  Strict Pullups 3x12 @ BW

E.  Stability Ball Leg Curls 3x15 @ BW

Durability
Towel Neck

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RUGBY PRACTICE