Plyos, Running

A.  Dynamics - A Skip, B Skip, High Knees, Butt Kicks, Power Skip, High Knee Double Hop, Carocia, Shuffle, Ankle Flips, Bounding, Backward Run, Backpedal

B.  Speed Ladder

C.  L Drill x 4

D.  Peacock Agility x 4

E.  60 yard Pro Long Shuttle x 3

F.  10 x Build Ups (Jog 20, Sprint 40, Jog 20)