2.1 - Oly

Strength
A.
OHS 1x3 @ 104#
Snatch Balance 1x3 @ 104#
OHS 1x3 @ 109#
Snatch Balance 2x3 @ 109#

B.
PS + HSS + Snatch (each position is a rep)
1x3 @ 109#
3x3 @ 118#
1x3 @ 109#
Work on landing position (esp w/ HSS)

C.
Clean Shrugs (from high hang to up & down shrug off blocks)
5x5 @ 258#

Durability
Single Leg Hurdle Progressions

3 sets:
Ab Wheel x 10
Russian Twists x 25 each side w/ 20# medball
Pushup Hold w/ 10 reps on each side of:   Leg raises, Hip rotates and Knee drives
Glute Bridge w/ Reach x 10 each way