Wednesday, December 5, 2012

Metcon

Work Capacity
15 Minute AMRAP:
10 Back Squats, 135#
15 KB Swings, 1.5 pood
20 GHD Situps
5 Rounds + 3

Durability
3 sets:
Side Plank x 1 minute each side
Flutter Kicks x 50 (L+R=1)
Band Rotary Hold x 30 sec each side
Leg Levers x 25
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