1.4 - Oly

Baseline
Depth Jumps into 40# ball toss
Single Leg Lateral Jumps

Strength
A.
Snatch
4x2 @ 109# - 119# - 111# - 118#
4x1 @ 126# - 133# - 126# - 133#

B.
Clean & Jerk
2x2 @ 140# - 152#
4x1 @ 162# - 172# - 162# - 172#

C.
Snatch Shrugs (from high hang to up & down shrug off blocks)
5x8 @ 180#