7.2 - BS/FS

Strength
A.  Back Squat
4x4 @ 221# - 236# - 253# - 268#

B.  Front Squat
4x5 @ 155# - 162# - 175# - 175#

C.  50 foot Yoke Walk
Yoke + 200# x 4
Yoke + 250# x 4

D1.  GH Raises 3x12 w/ 10# plate
D2.  Side Clam Raise 3x12 each
D3.  Wall Sit w/ 45# plate 3 x 1 minute