Incline BP, Deficit DL

Strength
A.  Incline Bench Press
3x10 @ 121# - 145# - 165#
1x3 @ 180#
1x2 @ 190#
1x1 @ 204#

B.  Deficit Deadlift  ~ 3 inches
8x2 @ 321# (80%)
4x2 @ 341# (85%)

C1.  Controlled Reverse Hypers 3x12 @ 45#
C2.  Banded Good Mornings 3x25 @ BW
C3.  Row Machine 3x15 @ 50#

D.  Weighted Back Extensions 3x20 @ 25# plate

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