Strength
A. Back Squat
3x5 @ 204#
4x5 @ 221#
1x5 @ 236#
1x5 @ 253#
B. Front Squat
5x5 @ 150#
3x5 @ 163#
C1. Bulgarian Split Squats (BB on back) 3x10 each @ 111#
C2. Pump Thrusts 3x50 w/ 40# DB
D. Atlas Stones to 48"
157# x 1
191# x 3
No comments:
Post a Comment