Monday, December 17, 2012

8.1/8.2 - BS/FS

Strength
A.  Back Squat
3x5 @ 204#
4x5 @ 221#
1x5 @ 236#
1x5 @ 253#

B.  Front Squat
5x5 @ 150#
3x5 @ 163#

C1.  Bulgarian Split Squats (BB on back) 3x10 each @ 111#
C2.  Pump Thrusts 3x50 w/ 40# DB

D.  Atlas Stones to 48"
157# x 1
191# x 3

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