Work Capacity
1 Min Burpees
- Rest 1 minute -
4 Min AMRAP:
15 Pushups
10 Strict Pullups
- Rest 1 minute -
4 Min AMRAP:
15 Jumping Squats, 45# BB
10 Parallette Shoot Throughs (no pushup or dip)
- Rest 1 minute -
1 Min Burpees
25 / 2 Rounds + 15 + 2 / 2 Rounds + 15 / 16
Total Reps = 173
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