Incline BP, Deficit DLs

Strength
A.  Weighted Strict Pullups w/ 1L chain
3 sets @ 10, 9, 8 reps

B.  Incline Bench Press
3x10 @ 111# - 135# - 155#
2x5 @ 185# - 177#
1x1 @ 199#

C.  Deficit Deadlifts  ~ 3 inches
8x2 @ 302# (75%)
6x2 @ 321# (80%)

D.  Hip Thrusts 4x15 @ 155#

E1. Stability Ball Leg Curls 3x12 @ BW
E2. Stability Ball Pushups 3x10 @ BW (first 5 reps of each set feet elevated, last 5 feet on floor)

Durability
Towel Neck