Friday, November 1, 2013

7.2 - Oly

Baseline
Dot Drills

Strength
A.  Cleans (don't have to go into full squat)
2x3 @ 204#
1x2 @ 214#

B.  Push Jerk + Split Jerk
2 sets @ 175#
2 sets @ 185#

C.  Clean Pulls
2x5 @ 221#
3x4 @ 243#

Durability
Balance Oval
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