Wednesday, March 5, 2014

11.1 and 11.2 - Oly

Strength
A.  Power Snatch
2x2 @ 125#
4x1 @ 135# - 135# - 145# - 145#

B.  Snatch Pull 2x2 @ 155#

C.  Power Clean and Jerk
6x1 @ 155# - 170# - 185# - 155# - 170# - 185#

D.  Clean Pull 2x2 @ 215#
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