Tuesday, March 25, 2014

Metcon - Jack

Work Capacity
20 minute AMRAP:
10 Push Press, 115#
10 KB Swings, 1.5 pood
10 24" Box Jumps (step-down)
LT = 10 rounds + 6 w/ 55# DB for swings and rebound box jumps
9 Rounds + 10 + 10 + 4
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