Work Capacity
EMOM x 30 minutes, alt movements each minute
1st min - 50 ft Yoke Carry @ Yoke + 180#
2nd min - 4 Tire Flips @ #2 Tire
3rd min - 14 (7 ea) Sledgehammer strikes @ 16# hammer
etc...
Rx'd
Durability
Balance Oval 3x30 sec each
Single Leg Hip Thrusts 3x10 each
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