Metcon - CF Open 14.2

Work Capacity
For reps:
0-3 min:
2 Rounds of
10 OHS, 95#
10 Pullups
3-6 min:
2 Rounds of
12 OHS, 95#
12 Pullups
*continue this pattern until you cannot complete 2 rounds in 3 min
*must rest after the 2 rounds until the next set starts
Total reps = 104