Baseline
15 meter Beep Test (CAP @ L13 S1)
*With gym shoes on floor
Work Capacity
14 Minute AMRAP
20 KTE
40 Wall Balls, 20#, 10'
10 Power Cleans, 135#
5 Burpee Pullups
2 Rounds + 20 + 7
Stamina
50' 1 arm KB OH Walking Lunge x 3 each arm @ 1 pood
Band Rotary hold x 3 each side x 30 sec
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