Thursday, March 20, 2014

11.3 - Oly

Baseline
24" Box Jumps 3x10 (step-down)

Strength
A.  Snatch
1x3 @ 95#
1x2 @ 140#
3x1 @ 145#

B.  Clean and Jerk (full squat not rx'd)
1x2 @ 135#
4x1 @ 170# - 180# - 180# - 180#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)