Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Tuesday, March 18, 2014
Metcon
Work Capacity
4 Rounds w/ 4 min rest between:
10 KB Swings, 1.5 pood
10 Pushups
20 KB Swings, 1.5 pood
20 Pushups
1:30, 1:28, 1:47, 1:58
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