Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Friday, March 28, 2014
11.4 - Oly
Baseline
Dot Drills
Strength
A. Power Snatch
(3x1) x 3 @ 143# - 154# - 163#
B. Power Clean and Jerk
(3x1) x 3 @ 182# - 198# - 209#
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