Friday, March 14, 2014

Metcon CF Open 14.3 (ish)

Work Capacity
8 Minute AMRAP to get as far as possible:
10 DL, 135#
10 Burpees
15 DL, 185#
10 Burpees
20 DL, 225#
10 Burpees
25 DL, 275#
10 Burpees
30 DL, 315#
10 Burpees
35 DL, 365#
10 Burpees
*change your own weight
Total reps = 98

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