Sunday, March 16, 2014

Stamina/Strength

Stamina/Strength
3 Rounds:
BB OH Hold @ 185# w/ 3 minute cap
*Hold as long as possible then do GHD Situps until the 3 minutes is up
*Rest 3 minutes between
56 sec, 34 reps
51 sec, 28 reps
38 sec, 25 reps
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