Baseline
Beep Test
L9 S8
*First time in cleats in 6 months; on uneven grass/gravel
Work Capacity
Death by 225# Back Squat
LT = 8 rounds + 8
7 Rounds + 6
Stamina
50' Prowler Push (high handles) x 10 @ prowler + 180#
*Rest 30 sec between
Durability
Banded Sprint Steps - one step and quick steps
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