Strength
A1. Strict Pullups Drop Sets
2L - 1L - BW
4/4/4, 3/3/3, 2/2/2, 1/1/1
A2. A Triangle Pull Aparts 3x20
B. Bench Press 5x5 @ 185# - 205# - 215# - 225# - 235#
C1. Row Machine 3x12 @ 75#
C2. DB Bench Press 3x10 @ 70#
D. Lateral Raise Countdown
6 reps followed by 6 sec iso hold down to 1
2 sets @ 10# DBs
E. BW Dips
1x18, rest 90 sec, 1x10
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