Monday, June 20, 2016

Deadlift ed1, Press ed1

Strength
Press
2x10 @ bar - 95#
2x5 @ 125# - 145#
2x3 @ 155# - 165#
1x2 @ 175#
1x1 @ 180#

Deadlift
2x10 @ 155# - 245#
2x5 @ 295# - 315#
2x3 @ 340# - 365#
1x1 @ 385#
1x1 @ 405#
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