Wednesday, June 1, 2016

Metcon

Work Capacity
For Time:
300 Single Unders

3 Rounds:
10 Clean and Jerk, 135#
10 Pullups
10 Burpees

300 Single Unders
17:08

Durability
Rear Neck 3x15 @ 55#-65#-75#
Side Neck 3x15 @ 25#-35#-45#
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