Tuesday, June 7, 2016

PA Speed 1.1

W/U:
3 Rounds:
Deadbug Contralateral x 6
Sprint Prep Sequence 1
Pushup Start x 2

Acceleration:
3 reps:
Accel over first 10 yards, sprint next 10 yards
Rest 1-2 mins

40 yard Dash:
4 reps
Rest as needed

Cool Down Progression 2
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