Strength
EMOM 10 w/ 22# vest:
1 Power Snatch from high hang + 1 Power Snatch from above knee
Start at 60% and build
111# x 2, 116# x 2, 121# x 2, 126# x 2, 131#, 136#
Work Capacity
AFAP w/ 13.2# vest:
27-18-9
Back Squat 225#
Burpee Box Jump, 24"
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