Saturday, June 4, 2016

Metcon

Work Capacity
For Time w/ 22# vest:
100 calorie Air Dyne
75 Thrusters, 45# BB
50 Pullups
75 Wall Balls, 20#, 10'
100 calorie Air Dyne
29:09

Durability
Front Planks w/ Right/Left leg lifted w/ 22# vest 3x60 secs (switch legs @ 30 sec)
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