PA Speed 2.1

W/U:
3 Rounds:
Deadbug Contralateral x 6
Sprint Prep Sequence 1
Push up Start x 2

Acceleration:
3 reps:
Accel 10 yards, sprint 10 yards
Rest 1-2 mins

Sprints:
3 reps:
Accel 10 yards, sprint 20 yards
Time your 20 yard sprint
2.47
Stopwatch errors, only timed 2nd rep and not even sure how accurate

Cool Down Progression 2