W/U:
Deadbug Home Position x 90 sec
Sprint prep sequence 1
Wall Drill - Single step x 8 ea
Alternating Contralateral Deadbug x 6
Sprint prep sequence 1
Wall Drill - Triple step x 4 ea
Acceleration:
30 yard sprint x 3
*Start on back
Sprint:
3 x 40 yards
Banded Good Mornings 2x30
Cool Down Progression 2
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