Work Capacity
AMRAP 5:
5 Power Cleans, 95#
5 Thrusters, 95#
6 Rounds + 5 + 2
Rest 5 minutes
AMRAP 10:
3 Deadlifts, 315#
1 Round of Cindy
5 Rounds
Rest 5 minutes
AMRAP 5:
7 Burpees
7 Hang Power Snatch, 75#
3 Rounds + 7 + 3
Strength
Reverse Hypers 4x10 @ 180#
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