Tuesday, June 21, 2016

PA Speed 3.1

W/U:
3 Rounds:
Deadbug Contralateral x 6
Sprint prep sequence 1
Push Up Start x 2

Acceleration:
3 x Accel 10 yards, sprint 10 yards

Sprints:
3 x Accel 10 yards, sprint 20 yards

Cool Down Progression 2
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