Str + Metcon

SL Box Jumps - 18" box

Strength
A.  Every 1:30 for 9:00 (7 sets)
1 Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk
*Begin at 60% and build
133# - 143# - 155# - 160# - 170# - 177# - 177#

B.  Front Squat every 2:00 for 12:00 (7 sets)
2/3/4/5/4/3/2 @ 95% of 5RM (231#)

Work Capacity

EMOM 16:
1 - 100' Prowler Push (high), 140#
2 - 100' DB Farmer Walk, 75# DBs
3 - 30 DUs
4 - 10 Slam Balls, 40#
Rx'd