W/U:
3 Rounds:
Deadbug Contralateral x 6
Sprint Prep Sequence 1
Push Up Start x 2
Acceleration:
3 reps:
Accel over 10 yards, sprint 30 yards
Rest 1-2 mins
400 meter sprint:
1 rep @ 75% w/ 22# vest
1 rep @ 100% - 1:13
Rest as needed
Cool Down Progression 1
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