PA Speed 1.3

Speed
W/U:
Deadbug Contralateral x 6
Sprint Prep Sequence 1
Push up Start x 2

Acceleration:
3 reps:
Accel for 10 yards, sprint for 10 yards
Rest 1-2 mins

100 Yard sprint;
3 reps - 13.96, 12.28, 11.78
Rest as needed

Cool Down Progression 2