A. BB Glute Bridge
SL eccentrics 2x6 ea @ 135#
Double leg 6x5 w/ 2 sec pause at top @ 225# - 275# - 315# x 4
B1. Seated (floor) DB Press 4x8 @ 40#
B2. DB RDLs 3x8 ea @ 30#
C. BB Good Mornings 5x5 @ 135#
D. GH Raises (after running) 4x5 w/ 13.2# vest
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