W/U:
Deadbug Home Position x 2 min
Sprint prep sequence 1
Wall Drill - Single step x 8 ea
Alternating Contralateral Deadbug x 6
Sprint prep sequence 1
Wall Drill - Triple step x 4 ea
Acceleration:
40 yard sprint x 3
Sprint:
3 x 50 yards
Fastest in 6.09
Cool Down Progression 2
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