PA Speed 5.1

W/u:
3 Rounds:
Deadbug Contralateral x 6
Sprint prep sequence 1
Push up start x 2

Accel:
Accel for 10 yards, sprint for 20 yards x 3

Sprints:
Accel for 10 yards, sprint for 30 yards x 3
3.62, 3.63, 3.69
*hand timed

Cool Down Progression 2