PA Speed 4.1

W/u:
3 Rounds:
Deadbug Contralateral x 6
Sprint prep sequence 1
Push up start x 2

Drills:
Coil med ball throw to sprint x 3
Med ball throw to sprint x 3

Accel:
Accel for 10 yards, sprint for 20 yards x 3

Sprints:
Accel for 10 yards, sprint for 30 yards x 3

Cool Down Progression 2