Tuesday, July 19, 2016

Str

A. BB Hip Thrusts
2x8 @ 245# w/ 3 sec iso hold at top
2x8 @ 335# w/ 1 sec iso hold at top
2x6 @ 425# w/ 1 sec iso hold at top

B1. One Leg Box Squat w/ 10# plates 3x5 ea
B2. DB Rows 80# x 10, 90# x 8, 100# x 6 x 2 sets
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