Str/Sta

EMOM 20:
4 Rounds:
Hang Power Clean + Jerk @ 155#
4 Rounds:
Hang Power Clean + Power Clean @ 175#
4 Rounds:
Clean Pull + Power Clean @ 195#
4 Rounds:
Power Clean + Jerk @ 185# - 195# - 195# - 205#
4 Rounds:
Power Clean @ 210# - 215# - 225# - 235#

3 Rounds:
20 GHD Situps
1 - Front Plank x 60 sec
2 - Side Plank x 45 sec each side
3 - 6 inches x 60 sec
*Move from GHDs directly into planks, then rest