Saturday, July 30, 2016

Metcons

*Rest 5 minutes between

5 RFT:
15 KBS, 2 pood
15 Burpees
9:37

2 RFT:
60 Air Squats
20 Pullups
10 Power Snatch, 115#
14:22

2 RFT:
50 DUs
200' Prowler Push (high) @ 180# (50' intervals)
7:59
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