Monday, July 18, 2016

PA Speed 6.1

W/U:
3 Rounds:
Contralateral Deadbug x 6
Sprint Prep Sequence 1
Push Up Start x 2

Accel:
Accel for 10 yards, sprint 30 yards

Sprints:
Accel for 10 yards, sprint 40 yards
Fastest = 4.65

Cool Down Progression 2
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