PA Speed 5.4

W/U:
Deadbug Home Position x 2 min
Sprint prep sequence 1
Wall Drill - Single step x 8 ea
Alternating Contralateral Deadbug x 6
Sprint prep sequence 1
Wall Drill - Triple step x 4 ea

Speed Ladder

Acceleration:
30 yard sprint x 3
*Start on stomach, receive pop pass, run with ball

Sprint:
3 x 40 yards

3 Rounds w/o shoes:
50 yard jog
50 yard backward run

Cool Down Progression 2