Str/Sta/Metcon

EMOM 20:
4 Rounds:
2 Hang Power Snatch @ 115#
4 Rounds:
Hang Power Snatch + Power Snatch @ 135#
4 Rounds:
Snatch Pull + Power Snatch @ 145#
8 Rounds:
1 Power Snatch @ 155# - 155# - 155# - 160# - 165# - 165# - 170# - 175#

For Time:
155# Thrusters, 9 reps
TTB, 19 reps
155 # Thrusters, 6 reps
TTB, 6 reps
155# Thrusters, 3 reps
TTB, 13 reps
7:51

Air Dyne
2:00, 1:30, 1, 0:30 all out
Rest 1:1